The "No Equipment Necessary" Complete Fitness Program
Master Your Body fitness program has come to Tennessee!
Gone is the need for expensive gym memberships, exercise equipment, and long, boring, overly difficult “workouts.” The Master Your Body (MYB) fitness program is a fun, fast and safe strength training program for all ages. By doing ten enjoyable, “no equipment necessary,” body weight exercises, you gain the freedom to enjoy physical activity, lose the constant fear of injury, and drop some serious fat. In 15 to 30 minutes, you can get fit, fight fat and have fun. Exercise machines are only equipment – your body is the machine.
In partnership with the MYB program designers, 34 UT Extension educators have been trained and certified to lead this program in your community.
Program Objectives
- Increase functional strength
- Increase dynamic balance and flexibility
- Improve cardiovascular function
- Increase your motivation to do daily exercise
Program Demonstrated Benefits
- Improve your body's ability to move through your daily activities and feel great!
- Increased resiliency to injury
- Increased metabolism
- Reduced body fat percentage
- Improved overall health
- Enhanced desire to live a full and active life
- Increased health and fitness of your heart and lungs
Read our Frequently Asked Questions to find out the Master Your Body is right for you.
About the Authors
Master Your Body fitness program is part scientific research and past experience with hundreds of clients and thousands of exercise sessions. The program developers are exercise physiologist and award winning professional speaker, Andy Core, exercise physiologist and physical therapist, Noel Tugwell, and Ty Tims,exercise physiologist and a certified specialist in strength and conditioning, performance enhancement and medical exercise.
Registration Fee
The registration fee is $48.00 for sixteen 30-minute sessions conducted over an eight week period. MYB program is available as a beginning level program and as MYB Reloaded, an advanced level program.
Program Availability
To find out about availability in your area, contact a certified UT Extension MYB instructor in your county.
Program Brochure and Registration Form
Program Book and DVD (Andy Core eStore)
Andy Core's Free Ezine (Free Monthly Tips E-mail)
State and National Contacts
| University of Tennessee Extension Barbara (Bobbi) P. Clarke, PhD, RD Professor & Extension Health Specialist Co-Director UT Center for Community Health Literacy 119 Morgan Hall Knoxville, TN 37996-4501 p: 865-974-8197 f: 865-974-5370 e: bclarke@utk.edu |
Master Your Body National Program Andy Core, MS p: 800-605-8480 e: andy@andycore.com http://www.andycore.com |